When hunger pangs hit but the next meal is hours away, take a break from what you're doing. Distract yourself by taking a quick walk, listening to music or getting involved in a project. Before you know it you'll become forget that just a few minutes before you were starving.
Lose Weight Fast
Monday, September 20, 2010
Tuesday, May 4, 2010
Lose weight now
If you're sick of your saggy baggy draggy body it's time to increase your energy, buff up your body and lose weight. You know you've put it off long enough. First it was "wait until I get some time off to get in shape," then "who can work out and diet on vacation," then along came Thanksgiving and Christmas with all the rich food. Well you're out of excuses it's time to lose that weight and tone up that body.
Wouldn't it be wonderful to find a food that was not only good for you but helped you lose weight and tasted good? How about a blueberry chocolate flavored juice? There is such a thing: the Acai berry. It's high in antioxidants, amino acids, and essential fatty acids. It helps you lose weight because the Omega-3 and Omega-6 fatty acids it contains help increase your metabolism.
Acai berries are not some brand new scientifically molded super food. It's been around for ages and has been consumed by native South Americans as a regular part of their diet. The Acai palm tree produces two crops a year.
Are you now wondering why this wonder fruit doesn't show up in the produce section of your local supermarket or at least health food store? It's simply because the berries are extremely perishable once they've been harvested. Within 24 hours of being removed from the palm tree the berry starts to rot. That and the fact that the berry is a small sized fruit about the size of a grape with a rather large seed there isn't a lot that's edible.
Wouldn't it be wonderful to find a food that was not only good for you but helped you lose weight and tasted good? How about a blueberry chocolate flavored juice? There is such a thing: the Acai berry. It's high in antioxidants, amino acids, and essential fatty acids. It helps you lose weight because the Omega-3 and Omega-6 fatty acids it contains help increase your metabolism.
Acai berries are not some brand new scientifically molded super food. It's been around for ages and has been consumed by native South Americans as a regular part of their diet. The Acai palm tree produces two crops a year.
Are you now wondering why this wonder fruit doesn't show up in the produce section of your local supermarket or at least health food store? It's simply because the berries are extremely perishable once they've been harvested. Within 24 hours of being removed from the palm tree the berry starts to rot. That and the fact that the berry is a small sized fruit about the size of a grape with a rather large seed there isn't a lot that's edible.
The good news is that Acai berries products are available in the United States and other parts of the world besides South America.
Monday, May 3, 2010
Tips to lose weight
If you're on a weight loss program there are probably times you need a little boost. Here are a few helpful weight loss tips to get you on the fast track for weight loss.
Drink water
Drink a full 8 ounce glass of water every hour or so during the day. The water will help flush toxins out of your system and help keep you feeling full. If you get bored with the taste of plain water, add a slice of citrus, a strawberry, or slice of peach.
Have breakfast
Skipping breakfast leads to low blood sugar mid morning which results in cravings for sugary foods to pump the blood sugar back up. A vicious cycle results and continues throughout the day. Your breakfast should consist of whole grains, a protein source and fruit. It doesn't have to be fancy. A slice of whole wheat toast spread with a tablespoon of low fat peanut butter and an apple will do just fine. Or you could mix ½ cup of nonfat cottage cheese with chopped fresh peaches and a couple of whole wheat crackers. Another possibility is a scrambled egg served on an English muffin with a glass of orange juice.
If you work outside the home, brown bag your lunch.
It's tempting to run out to the nearest fast food joint for a high fat, high carb lunch. If you pack your lunch you have control of what you eat and won't be tempted by a burger and fries. If you have a fridge and microwave at your office, and who doesn't these days, you can serve up a delicious salad and soup lunch. As an added benefit you will save money. The average fast food lunch these days costs around $7.00. And you can use the time you save to run errands, relax or take a walk around the block.
Complimentary Report Tips to Lose weight fast
Drink water
Drink a full 8 ounce glass of water every hour or so during the day. The water will help flush toxins out of your system and help keep you feeling full. If you get bored with the taste of plain water, add a slice of citrus, a strawberry, or slice of peach.
Have breakfast
Skipping breakfast leads to low blood sugar mid morning which results in cravings for sugary foods to pump the blood sugar back up. A vicious cycle results and continues throughout the day. Your breakfast should consist of whole grains, a protein source and fruit. It doesn't have to be fancy. A slice of whole wheat toast spread with a tablespoon of low fat peanut butter and an apple will do just fine. Or you could mix ½ cup of nonfat cottage cheese with chopped fresh peaches and a couple of whole wheat crackers. Another possibility is a scrambled egg served on an English muffin with a glass of orange juice.
If you work outside the home, brown bag your lunch.
It's tempting to run out to the nearest fast food joint for a high fat, high carb lunch. If you pack your lunch you have control of what you eat and won't be tempted by a burger and fries. If you have a fridge and microwave at your office, and who doesn't these days, you can serve up a delicious salad and soup lunch. As an added benefit you will save money. The average fast food lunch these days costs around $7.00. And you can use the time you save to run errands, relax or take a walk around the block.
Complimentary Report Tips to Lose weight fast
Sunday, May 2, 2010
Fast Weight Loss With Mind Control
Your brain probably has more to do with how much and how often you eat than your hunger. You can use your mind to control your eating habits. If you're tempted to eat, just delay gratification for 15 minutes. In most cases when the time has passed, so has the craving. Distract yourself by going to a different location, getting involved in reading, starting a new project at work. What you don't want to do is spend the entire 15 minutes thinking about the food you want. Your mind can help you lose weight quickly.
Visualization can be used as a substitute for eating. Think of a place where you feel safe and happy. Perhaps it's the beach with the waves rhythmically pounding the shore, the sand underfoot, and the sun glistening off the water. Smell the salt air and feel the cool breeze ruffling your hair. When you feel an eating binge coming on, close your eyes and picture your safe place. You are turning your attention away from the momentary satisfaction of eating to the longer term satisfaction of losing weight by focusing on a pleasant memory.
Remind yourself you are in control of your food, not the other way around. Give yourself permission to have whatever you want. Deprivation as a diet doesn't work. It's like when someone says DON'T think of a pink elephant, the first thing you think of is -- the pink elephant. If you tell yourself: I can't have pizza, I can't have pizza, I can't have pizza, the more you'll want the pizza. Give yourself permission to have the pizza, but just a small taste. Thank about what you like best about the pizza. Savor the crispy crust, the tang of the tomato sauce and the flavor of the cheese, then stop eating. You've had the taste of pizza, you don't have to eat the entire portion.
If a certain place, person, or event provokes the desire to eat, change your routine to avoid the place, person, or event. For example: If every afternoon you share a latte with a work buddy ask her or him to go for a walk with you instead of the latte. If you always stop at McDonald's after picking up your kids, bring a snack for them with you in the car and go to the park instead.
Complimentary Report Tips to Lose weight fast
People who want to lose weight are often their own worst enemy. Looking in the mirror they chide themselves for their flabby thighs or stomach over hanging the belt. They don't see that they've lost weight, they just see how much more weight they should lose. This mind set just re-enforces their poor self image. Then when a cookie beckons, they figure why not, they're fat and flabby anyway.
Your mind can be your best friend when you want to lose weight quickly.
Visualization can be used as a substitute for eating. Think of a place where you feel safe and happy. Perhaps it's the beach with the waves rhythmically pounding the shore, the sand underfoot, and the sun glistening off the water. Smell the salt air and feel the cool breeze ruffling your hair. When you feel an eating binge coming on, close your eyes and picture your safe place. You are turning your attention away from the momentary satisfaction of eating to the longer term satisfaction of losing weight by focusing on a pleasant memory.
Remind yourself you are in control of your food, not the other way around. Give yourself permission to have whatever you want. Deprivation as a diet doesn't work. It's like when someone says DON'T think of a pink elephant, the first thing you think of is -- the pink elephant. If you tell yourself: I can't have pizza, I can't have pizza, I can't have pizza, the more you'll want the pizza. Give yourself permission to have the pizza, but just a small taste. Thank about what you like best about the pizza. Savor the crispy crust, the tang of the tomato sauce and the flavor of the cheese, then stop eating. You've had the taste of pizza, you don't have to eat the entire portion.
If a certain place, person, or event provokes the desire to eat, change your routine to avoid the place, person, or event. For example: If every afternoon you share a latte with a work buddy ask her or him to go for a walk with you instead of the latte. If you always stop at McDonald's after picking up your kids, bring a snack for them with you in the car and go to the park instead.
Complimentary Report Tips to Lose weight fast
People who want to lose weight are often their own worst enemy. Looking in the mirror they chide themselves for their flabby thighs or stomach over hanging the belt. They don't see that they've lost weight, they just see how much more weight they should lose. This mind set just re-enforces their poor self image. Then when a cookie beckons, they figure why not, they're fat and flabby anyway.
Your mind can be your best friend when you want to lose weight quickly.
Tuesday, April 20, 2010
Lose Weight Quickly Just By Thinking
Lose weight quickly just by thinking. Is that possible? Studies of athletes have shown they can improve their game through the technique of visualizing the correct sequence of muscle movements. During the process of visualization it seems that even though the muscles don't move, the brain sends electrical impulses that mimic the impulses sent when the action is physically carried through.
People who want to lose weight are often their own worst enemy. Looking in the mirror they chide themselves for their flabby thighs or stomach over hanging the belt. They don't see that they've lost weight, they just see how much more weight they should lose. This mind set just re-enforces their poor self image. Then when a cookie beckons, they figure why not, they're fat and flabby anyway.
Want to know a better thought process? Think of your body the way you want it to be. If you have a picture of your former thinner self, use it as a guideline. If you've always been on the heavy side go through magazines and rip out pictures of how you'd you're your body to look. That's the real you. Whenever you're tempted by a double chocolate brownie think of the thin you.
Associate food that makes you fat with something you hate to eat. Perhaps you don't like avocados because of the texture. When you think of a food that isn't good for you, replace it with thinking about avocados instead.
One stop smoking method requires the smoker to smoke as many cigarettes as possible within a very short amount of time to the point they get sick. From that point on thinking about a cigarette triggers the feelings of getting sick. Use a similar method to lose weight quickly. Go to your butcher and ask for 5 pounds of beef fat left over from the trimmings of steaks and roasts. That's what fat looks like. What it feels like. Pretty disgusting. When a craving hits think of the food you want as fat. Imagine biting into that chocolate brownie and having to chew the gristle as the grease slides down your throat.
People who want to lose weight are often their own worst enemy. Looking in the mirror they chide themselves for their flabby thighs or stomach over hanging the belt. They don't see that they've lost weight, they just see how much more weight they should lose. This mind set just re-enforces their poor self image. Then when a cookie beckons, they figure why not, they're fat and flabby anyway.
Want to know a better thought process? Think of your body the way you want it to be. If you have a picture of your former thinner self, use it as a guideline. If you've always been on the heavy side go through magazines and rip out pictures of how you'd you're your body to look. That's the real you. Whenever you're tempted by a double chocolate brownie think of the thin you.
Associate food that makes you fat with something you hate to eat. Perhaps you don't like avocados because of the texture. When you think of a food that isn't good for you, replace it with thinking about avocados instead.
One stop smoking method requires the smoker to smoke as many cigarettes as possible within a very short amount of time to the point they get sick. From that point on thinking about a cigarette triggers the feelings of getting sick. Use a similar method to lose weight quickly. Go to your butcher and ask for 5 pounds of beef fat left over from the trimmings of steaks and roasts. That's what fat looks like. What it feels like. Pretty disgusting. When a craving hits think of the food you want as fat. Imagine biting into that chocolate brownie and having to chew the gristle as the grease slides down your throat.
Complimentary Report Tips to Lose weight fast
When you sit down to a healthy lunch or dinner picture your body full of energy. With every mouthful think about how thin and vibrant your body will be and how happy and satisfied you are. Associate foods that are good for you with feeling good. It won't be long before you'll start to lose weight quickly.
Thursday, April 15, 2010
Easy Weight Loss Tips: Adjust Your Plate Size
The tendency is to fill our plates full, so trick yourself and use a smaller plate. Studies have shown that people judge how much food they've eaten by the size of the plate and how full it is. They feel satisfied on less food piled on a smaller plate, than the same amount of food on a big plate. Changing your plate size can lead to easy weight loss.
Use a salad plate for your dinner plate and you'll automatically eat less. Use a small bowl instead of a soup bowl and you'll cut calories.
The same trick works with drinks. A squat short glass may hold more liquid than a tall skinny one but most people will think they've drunk more when drinking out of the taller glass. Fill the glass with crushed ice before pouring in your drink and save even more calories.
The more slowly you eat the less food you'll consume. It takes time for your brain to recognize you're satisfied. Use a teaspoon instead of a soup spoon and it takes longer to eat. A salad fork holds less food than a dinner fork so use a salad fork most of the time.
Use utensils even if you're eating a sandwich. It takes time to cut the meal into bite sizes. The tendency is to chew more as well which is better for your digestive system. And here's another simple trick: put your fork down after every bite. Your brain needs about 20 minutes to register that you're full. The longer you take to eat the less you will probably eat.
Another tip to lose weight is to reverse your salad and dinner plates. Use the dinner plate and fill it full of salad greens – just be careful with the salad dressing. To cut down on the amount of dressing consumed, place the dressing in a small bowl. Dip your fork in the dressing before you spear your salad. Or use just lemon juice as the dressing.
Complimentary Report Tips to Lose weight fast
An easy and tasty salad dressing that won't add tons of calories to your menu is to mix equal amounts of vinegar or lemon juice and olive oil. Most recipes call for twice as much oil as vinegar. Add dried or fresh basil, garlic, oregano and you have an Italian dressing. Use tarragon, parsley and garlic and it's French. Add cumin, cilantro, and a few shakes of red pepper flakes and you've made a yummy southwest dressing.
Just these few changes can lead to easy weight loss.
Use a salad plate for your dinner plate and you'll automatically eat less. Use a small bowl instead of a soup bowl and you'll cut calories.
The same trick works with drinks. A squat short glass may hold more liquid than a tall skinny one but most people will think they've drunk more when drinking out of the taller glass. Fill the glass with crushed ice before pouring in your drink and save even more calories.
The more slowly you eat the less food you'll consume. It takes time for your brain to recognize you're satisfied. Use a teaspoon instead of a soup spoon and it takes longer to eat. A salad fork holds less food than a dinner fork so use a salad fork most of the time.
Use utensils even if you're eating a sandwich. It takes time to cut the meal into bite sizes. The tendency is to chew more as well which is better for your digestive system. And here's another simple trick: put your fork down after every bite. Your brain needs about 20 minutes to register that you're full. The longer you take to eat the less you will probably eat.
Another tip to lose weight is to reverse your salad and dinner plates. Use the dinner plate and fill it full of salad greens – just be careful with the salad dressing. To cut down on the amount of dressing consumed, place the dressing in a small bowl. Dip your fork in the dressing before you spear your salad. Or use just lemon juice as the dressing.
Complimentary Report Tips to Lose weight fast
An easy and tasty salad dressing that won't add tons of calories to your menu is to mix equal amounts of vinegar or lemon juice and olive oil. Most recipes call for twice as much oil as vinegar. Add dried or fresh basil, garlic, oregano and you have an Italian dressing. Use tarragon, parsley and garlic and it's French. Add cumin, cilantro, and a few shakes of red pepper flakes and you've made a yummy southwest dressing.
Just these few changes can lead to easy weight loss.
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